• Diploma in Natural Nutrition — Canadian School of Natural Nutrition

I received my education from the Canadian School of Natural Nutrition (CSNN) and hold an RHN (Registered Holistic Nutritionist) designation. I am a member of the professional organization the Canadian Association of Natural Nutritional Practitioners. CSNN is a member of the Canadian Health Food Association.

Optimal health is not achieved by changing just one thing in our lives. There must be balance in all aspects, the body, mind and spirit. The body has a miraculous ability to heal itself if given the proper nutrients. Learning how to support your body with natural whole foods and improving lifestyle choices will have a profound and lasting effect on the quality of your life. These choices will increase your energy levels, enhance immunity, promote natural weight loss and reduce health concerns.

My goal is to improve your health and energy through establishing a consistent healthy diet and lifestyle. My nutrition guidance is based on a personalized and practical approach. I provide diet, supplement and lifestyle recommendations to assist you in achieving optimal health. Healthy diet and lifestyle choices DO make a difference!

I have always been passionate about health and wellness. Educating others about nutrition and seeing the difference it has made in their lives is extremely rewarding. I have a special interest in Preventative Nutrition and Healthy Aging. I believe that remaining active throughout our lives is very important. My favourite ways to stay active are Yoga and hiking in the beautiful Rocky Mountains.

For more information, please visit Wellness and Nutrition Matters.